The greatest impact on the numbers on your weight loss scales does not come from exercise. Your weight loss scales will be most effected by the types and amounts of the foods that you eat each day. Each bite, each tidbit, each morsel of food contains calories.
In many of the other sections at the Diet Jungle, an emphasis has been placed on exercise because it works with your diet in creating 'The Most-Fit You'.
Below, are links to Nutrition Discovery! These healthy links contain information on smart eating and will help you identify the foods that you need to eat in order to achieve weight loss success.