Sunday, December 25, 2011


Much emphasis is placed on activity and weight loss. Adding physical activity to your diet not only strengthens and tones your body during the weight loss process, the dieter will lose more weight.

You know the routine by now - warm up a few minutes before heading off to exercise, then take a few minutes to do a cool down. Be sure to have necessary H2O in sight. Click below for information related to exercise, body toning and calorie burns.

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